Calorie Calculator
How to use these results to hit your goals:
Deficit (if your goal is to lose weight) Subtract 300-500 from the number displayed above.
Surplus (if your goal is to gain weight) then add 300-500 to the number above.
Deficit (if your goal is to lose weight) Subtract 300-500 from the number displayed above.
Surplus (if your goal is to gain weight) then add 300-500 to the number above.
Jo has been a nutrition & fitness coach for over 15 years.
She’s helped countless men & women just like you, overcome their unhealthy habits, and transform their wellbeing without restricting the foods you love! Jo promotes a flexible eating lifestyle – which you’ll learn about the more time you spend with Jo.
Copyright ©2024 Fishlocked Fitness. All Rights Reserved. Website Designed by Jill Blacker